Differences Food Supplements in Alleviating Oxidative Stress
1. Omega-3 fatty acids
Indirectly lessen oxidative stress by modulating inflammatory responses, while preserving cell-membrane integrity to reduce ROS-induced cellular damage.
2. Coenzyme Q10
Acts directly as an antioxidant that neutralizes ROS, preventing them from harming mitochondrial DNA and membrane structures.
3. Micronutrients (B vitamins)
Serve as key coenzymes in energy-metabolism pathways, promoting efficient catabolism of carbohydrates and fats, thereby lowering ROS generation caused by metabolic disturbances and strengthening the body's antioxidant capacity.
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Indirectly lessen oxidative stress by modulating inflammatory responses, while preserving cell-membrane integrity to reduce ROS-induced cellular damage.
