What is L-carnosine good for?

L-carnosine is known for its antioxidant properties and its ability to buffer acidic conditions in the body. It's believed to support cellular function, enhance muscle performance, and contribute to overall anti-aging benefits. As a dipeptide, it consists of two amino acids, beta-alanine and histidine. Some research suggests potential benefits for neurological health and skin rejuvenation.

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