NR Nicotinamide Riboside Supplementation Improves Sleep Quality
As work and life pressures mount, the public's demand for high-quality sleep continues to rise. Insomnia brought on by late-night habits is a widespread problem; alongside exercise, sleep is increasingly linked with topics such as skin care, anxiety and depression, and weight loss.
NR (nicotinamide riboside) is a biochemical precursor of NAD⁺. Taken as a supplement, it can restore intracellular NAD⁺ levels, preserve circadian balance, and lay a physiological foundation for healthy sleep.
A randomized, double-blind trial in older Japanese adults found that taking 250mg of NR daily (delivered as NMN) significantly improved sleep quality after 12 weeks.
At present, NR supplements appear to be safe and are backed by a clear biological mechanism, offering a reliable avenue for enhancing sleep health.
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NR (nicotinamide riboside) is a biochemical precursor of NAD⁺. Taken as a supplement, it can restore intracellular NAD⁺ levels,
