The most direct manifestation of human aging is from the appearance. The external manifestations are sagging skin, lack of luster, and pigmentation, while the internal changes are caused by the accelerated aging of cells, the weakening of regeneration ability, and the deposition of pigment. , and glutathione can effectively delay cell aging and accelerate cell regeneration. At the same time, glutathione can also affect skin cell tyrosinase activity, inhibit melanin production, and prevent skin pigmentation.
Aging of the human body: Aging is an inevitable law in the development of human life. Generally, people begin to age after they reach the age of thirty.
① Glutathione can increase or promote the secretion of interleukin (human growth hormone). Interkines can regulate and slow down the shortening of telomeres, prolong the lifespan of cells, and thus prolong human lifespan.
② Glutathione is a strong antioxidant that can resist the damage of free radicals to DNA mitochondria and repair damaged DNA mitochondria; thus prolonging the cell division cycle and cell life.
③ Increase the level of glutathione, neutralize and scavenge free radicals, enhance the glycolysis and oxidative phosphorylation process of sugar, and at the same time inhibit the glycation of protein and fat, alleviate gluconeogenesis, and make protein unchanged.
Why is it necessary to supplement glutathione when the body can synthesize glutathione itself?
Glutathione in the human body is mainly synthesized in liver cells, which can maintain its normal demand when people are young, but as people age, its synthesis ability begins to decline gradually, and the supply capacity begins to appear insufficient.
In addition, in some cases, such as excessive drinking, smoking, long-term exposure to and intake of toxic substances in a heavily polluted environment, long-term or large-scale drug use, chemotherapy and radiotherapy, etc., will lead to the consumption of glutathione in the body The speed is greater than the synthesis speed of glutathione in the body. In order to fight against free radicals and protect the body from damage, it is necessary to supplement glutathione.
At the same time, human aging, infection, poisoning, exogenous toxins, oxidative stress, and electrophilic compound attack can all reduce the biosynthesis capacity and content of GSH in cells. Due to the reduction of endogenous GSH under pathological conditions, timely supplementation of exogenous GSH becomes necessary. The supplementation of exogenous GSH can prevent, alleviate and stop the injury of tissue cells and change the pathophysiological process.
The most suitable dosage of glutathione Scientific evidence shows that the daily intake of glutathione is 100 to 150 mg is better. Therefore, a daily intake of 100 mg is ideal for healthy people. However, for people with low glutathione content in the body (sub-healthy or unhealthy people), the intake of glutathione should follow the advice of a health care doctor.