When is the best time to eat NMN? It seems that everyone has their own opinions, and there are different opinions. Some say before meals, some say after meals, some say in the morning, some in the afternoon, and some in the evening. So when is the best time to take it?
In fact, there are no strict regulations on the time of taking NMN. According to past case observations, some people have better results when taking it in the morning, and some people have better results when taking it in the afternoon. It seems that everyone has a "golden time" for taking it.
If you are a newbie to NMN and haven't found your "golden time", then I suggest you take the following suggestions first:
Take NMN 6 hours after getting up
Eating NMN can comply with the circadian rhythm, that is, comply with the biological clock.
The biological clock is like a music conductor, and the various parts of the body are like band members. When to sleep, when to wake up, and when to metabolize, you must listen to its command.
The absorption, distribution, metabolism and excretion of drugs in the body are also affected by the biological clock. Taking medicine at different times will have different absorption rates and bioavailability. Therefore, taking NMN according to the biological clock will also have better results.
According to the biological research report, the NAD+ metabolism level and SIRT1 activity in cells reach their peak at noon every day. Taking NMN at noon (six hours after waking up), the maximum activity of SIRT1 in young people will be enhanced by 36%, and the maximum activity of SIRT1 in the elderly. Enhanced by 14.2%.
In other words, taking NMN 6 hours after getting up may have a better effect!
Take NMN after 6 p.m.
Professor Okura of the University of Tsukuba in Japan found that NMN was taken in the morning and in the afternoon, and the effect was very different!
The study included 108 eligible seniors over the age of 65 and found that:
Taking NMN in the morning (before 12 noon) has no effect;
After taking it in the afternoon (18:00 and after), the sleep quality and lower limb function have been greatly improved, and drowsiness and fatigue have been greatly reduced without any side effects!
In other words, taking NMN after 6 pm may bring about more significant effects!
Summary of how to take NMN
According to the principle of the biological clock and human experiments, it is suggested that everyone can take it in this way. Taking Ruidshou NMN as an example, take 2 capsules a day:
Take the first tablet at noon, that is, 6 hours after getting up;
Take the second NMN after 6 p.m., and you can take it before or after meals.
But it should be noted that it is best not to take it after 8 o'clock in the evening, otherwise it may cause the NAD+ level in the human body to increase rapidly in a short period of time, and the spirit is too good at night, which will affect normal rest and sleep.