What is the main reason for the loss of coenzyme Q10?

 

Coenzyme Q10, a fat-soluble vitamin compound, also known as ubiquinone or CoQ10, is a key auxiliary enzyme in the human body, participating in multiple physiological processes such as energy metabolism and cellular respiratory chain. Let’s talk about the loss of coenzyme Q10 in the human body today.

1. Existence of coenzyme Q10 in human organs

The content of coenzyme Q10 will be relatively high in those organs that consume a lot of energy in the human body, such as the heart, liver, kidneys, etc., and the heart organ is the organ with the highest content of coenzyme Q10 in the human body.

2. The loss of coenzyme Q10 in the human body

With age and changes in diet and lifestyle, coenzyme Q10 will continue to be lost in the body. The content of coenzyme Q10 in the human body reaches its peak at the age of 20, and then decreases significantly year by year. The coenzyme Q10 in the myocardium of the 65-year-old is 50% lower than that of the 20-year-old young man. Some studies have shown that the loss of coenzyme Q10 is related to many chronic diseases, such as nerve, immune, muscle, and cardiovascular diseases. Since it plays an important role in energy metabolism and cellular respiratory chain, the loss of coenzyme Q10 may affect the energy supply and metabolic function of the body. Therefore, supplementation through food and other methods is essential.

3. The main reason for the loss of coenzyme Q10

1. Improper diet

The diet structure is unreasonable or conflicts with the age and season. Eating sushi, candy or other greasy food for a long time will consume unnecessary coenzyme Q10.

2. Environmental pollution

Motor vehicle exhaust, tobacco smoke and other pollution can damage the stability of CoQ10.

3. Bad habits and stress

Severe stress and excessive workload can also put a lot of stress on CoQ10 production and depletion, reducing CoQ10 levels in the body.

4. Summary

Our body needs the support of CoQ10 in order to run smoothly, keep working smoothly, produce chemical energy and protect itself, it is a very critical nutrient, the amount of CoQ10 will decrease over time, leading to maladaptive Body reactions and diseases. In order to maintain good health, you should pay attention to preventing the loss of coenzyme Q10, start with a healthier lifestyle, and supplement the necessary coenzyme Q10 (such as GSHWorld coenzyme Q10) under the advice of professionals.

*Special note - This article is for informational purposes only and cannot replace a doctor's treatment diagnosis and advice. It should not be regarded as a recommendation or proof of efficacy of the medical products involved. If it involves disease diagnosis, treatment, and rehabilitation, please be sure to go to a professional medical institution to seek professional advice.