While taking NMN, we may pay attention to some foods to avoid affecting the effect of NMN. Let's talk about what NMN should avoid.
High-sugar foods can cause blood sugar levels in the body to rise, which affects the body's absorption and utilization of nutrients. NMN is a nutrient that requires the body to function properly in order to do its job. Therefore, high-sugar foods will affect the body's absorption and utilization of NMN, thus affecting the effect of NMN.
High-fat foods can lead to higher levels of fat in the body, which can affect the body's metabolism and absorption capacity. NMN needs the body to function properly in order to do its job, and high-fat foods affect the body's metabolic ability, which affects the effect of NMN. In addition, high-fat foods can also lead to health problems such as obesity and cardiovascular disease, so they should be avoided as much as possible.
Irritating foods include spicy, irritating foods and alcohol, which can cause irritation and damage to the body and affect the normal operation of the body. NMN needs the body to function properly in order to play its role, so irritating foods can affect the effect of NMN and even increase the burden on the body.