NMN, also known as Nicotinamide Mononucleotide, belongs to the category of vitamin B derivatives. It is widely involved in many biochemical reactions in the human body and is closely related to immunity and metabolism. NMN is the most direct and effective precursor of NAD+, and its function is mainly reflected by NAD+.
NAD+ is an important coenzyme for human cells and participates in hundreds of metabolic processes such as cellular energy and mitochondrial health. NAD+ levels gradually decrease with age, and NMN is the most direct and effective precursor to supplement NAD+. A large number of scientific studies have shown that increasing NAD+ levels can delay aging, improve sleep quality, enhance immunity, etc. At the same time, increasing NAD+ levels can significantly improve multiple organ functions, including liver function, kidney function, heart function, and skeletal muscle function.
Time to take: NMN before or after meals?
There are no mandatory regulations or requirements for the taking time of NMN. It can be used before or after meals. According to the reactions of some people, they may experience excessive excitement at night and difficulty falling asleep after taking it. This is because after taking NMN, the NAD+ level of the human body can be increased in 30 minutes, and the functions of human cells can be activated. The body will be in a relatively excited state and full of energy. Therefore, it is recommended that you take it before breakfast or before drinking alcohol.
Dosage: How much NMN should be taken every day to supplement daily requirements?
Data shows that NAD+ activity and content begin to decline significantly at the age of 25. Especially after the age of 60, the NAD+ level in the human body is even only 1/4 of its peak state. The older you get, the more serious the NAD+ loss is, and the more NMN you need to supplement every day.
According to current literature reports on the safety of human consumption, it is recommended that the daily dosage should not exceed 500mg. Taking nmn will bring different effects in different age groups. There are obvious differences in the effect and the length of taking it. Different groups of people have different feedback on the effect of taking NMN. Generally speaking, the older you are, the more obvious the effect is.