How should NMN be eaten?

 

NMN is a naturally occurring substance, whose full name is β-Nicotinamide Mononucleotide. It participates in the synthesis of NAD+ in cells, and NAD+ is an essential coenzyme for the human body.

In recent years, many studies have successively proven the anti-aging effect of NMN, and it has also become the choice of many friends for anti-aging.

So, how should NMN be eaten?

According to the research results published by the scientific research journal "Cell", it is recommended to take NMN when the NAD+ metabolism level and SIRT1 activity in the cells reach their peak to maximize the effect.

Consider from the perspective of human body nutrient absorption:

7:00~9:00 in the morning

13:00~15:00 noon

These two time periods are best absorbed.

The human experimental research results of Professor Okura of Tsukuba University in Japan show that the effect of NMN taken in the afternoon is much better than that taken in the morning.

In one of his trials, more than a hundred elderly people over 65 years old had no obvious effect after taking NMN in the morning. However, after taking it around 18:00 in the afternoon, their sleepiness and fatigue were greatly reduced without any side effects.

For those who have inherent sleep disorders and difficulty falling asleep, they should avoid taking NMN at night.

Because taking it at night will increase the NAD+ level in the blood for a short time, causing the human body to be in a state of excitement and easily causing insomnia.

According to research, taking 250mg of NMN daily for 10 or 12 weeks did not cause any adverse reactions.

In addition, some control groups took 300mg/day, 600mg/day and 1200mg/day of NMN respectively, and no adverse reactions occurred.

It should be noted that research conducted by comparing different intakes of NMN found that using 600mg/day of NMN has the highest gain efficiency for the human body.

*Special note - This article is for informational purposes only and cannot replace a doctor's treatment diagnosis and advice. It should not be regarded as a recommendation or proof of efficacy of the medical products involved. If it involves disease diagnosis, treatment, and rehabilitation, please be sure to go to a professional medical institution to seek professional advice.