How to protect your liver?

 

The liver is the body’s strongest detoxification and nutrient delivery system, so what aspects of the body mean you need to start protecting your liver?

1. Look at the outside:

• ① Dark complexion and acne

• ② Severe hair loss

• ③ Blurred, dry and bloodshot eyes

• ④ Lip color deepens and turns purple

• ⑥ Both feet are prone to edema

2. Look within:

• ① Bitter mouth and bad breath

• ② Skin itching

• ③ Thick yellow urine

3. Look at emotions:

Depressed and depressed, easily irritable and angry, unable to sleep

People with poor living habits are most likely to cause adverse effects on the liver, such as smoking, drinking, staying up late, and obesity.

Excessive nutrition can also cause fat to accumulate in the liver, leading to fatty liver. Moderate diet and exercise are both correct ways to protect the liver.

So what should you eat to protect your liver?

The liver is a key organ for protein, fat and carbohydrate metabolism, and a healthy diet should include appropriate amounts of fruits, vegetables, olive oil, nuts, low-fat dairy products and fish.

In addition, you can also choose to supplement dietary supplements that can protect and restore liver function. Many dietary supplements contain glutathione or adenosylmethionine.

Glutathione is a powerful antioxidant and detoxifier for the human body. Appropriate supplementation of glutathione can scavenge free radicals, protect the liver, improve energy metabolism, etc., and is beneficial to maintaining the synthesis and detoxification functions of the liver.

Adenosylmethionine is the active precursor of glutathione. As a good liver nutrient, adenosylmethionine can prevent liver damage from alcohol, drugs and cytokines, and helps prevent chronic hepatitis and other factors. of liver damage.

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references:

[1] Ristic-Medic D, Bajerska J, Vucic V. Crosstalk between dietary patterns, obesity and nonalcoholic fatty liver disease. World J Gastroenterol. 2022 Jul 21;28(27):3314-3333. doi: 10.3748/wjg.v28 .i27.3314. PMID: 36158263; PMCID: PMC9346467.

*Special note - This article is for informational purposes only and cannot replace a doctor's treatment diagnosis and advice. It should not be regarded as a recommendation or proof of efficacy of the medical products involved. If it involves disease diagnosis, treatment, and rehabilitation, please be sure to go to a professional medical institution to seek professional advice.