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As the largest organ of the human body, the skin not only bears the important responsibility of protecting the body from external harm, but also is the external manifestation of our health and vitality. As we age and are affected by lifestyle and environmental factors, the skin will gradually show signs of aging such as dryness, sagging, and wrinkles. In recent years, oral nutritional health supplements have received widespread attention due to their convenience and potential skin benefits.
Antioxidants play an important role in skin health. They improve the skin's water retention, elasticity and firmness through various mechanisms, and reduce the appearance of wrinkles and spots. For example, vitamin C has been widely studied and used for its powerful antioxidant properties. Vitamin C can effectively neutralize free radicals and reduce the damage of oxidative stress to skin cells, thereby delaying skin aging. At the same time, vitamin C also plays a key role in the synthesis of collagen. By promoting the production of collagen, it improves the elasticity and firmness of the skin and reduces the formation of wrinkles. Vitamin E, with its fat-soluble antioxidant properties, effectively neutralizes free radicals, reduces skin redness and inflammation caused by UV exposure, while enhancing the skin's ability to retain moisture, reducing water loss, and keeping the skin hydrated and soft.
In addition to vitamins C and E, other vitamins such as vitamins A and D also have significant benefits for skin health. Vitamin A regulates the growth and differentiation of skin cells, maintains the skin's barrier function, promotes collagen synthesis, and enhances the skin's elasticity and firmness.
In recent years, a variety of comprehensive skin health supplements have appeared on the market. These supplements usually contain multiple vitamins and minerals that can work synergistically to provide more comprehensive support for skin health. For example, some supplements combine vitamin C and glutathione to provide more powerful free radical scavenging capabilities using their antioxidant properties, while others add vitamins A and D to promote normal growth and repair of skin cells. Through comprehensive supplementation, the overall health of the skin can be more effectively improved, signs of aging can be reduced, and the skin's radiance and elasticity can be enhanced.
Oral nutritional health supplements have significant benefits for skin health. They improve the skin's moisture retention, elasticity and firmness through multiple mechanisms, reducing the appearance of wrinkles and spots. However, when choosing and using these supplements, you should follow the advice of a professional doctor or nutritionist based on your personal health status and needs to ensure safety and effectiveness. At the same time, maintaining a healthy lifestyle, such as a proper diet, moderate exercise and adequate sleep, is also an integral part of maintaining skin health.
[1] Sun Q, Wu J, Qian G, et al. Effectiveness of dietary supplement for skin moisturizing in healthy adults: a systematic review and meta-analysis of randomized controlled trials[J]. Frontiers in nutrition, 2022, 9: 895192.
[2] Januszewski J, Forma A, Zembala J, et al. Nutritional supplements for skin health—A review of what should be chosen and why[J]. Medicina, 2023, 60(1): 68.
[3] Cândido T M, Ariede M B, Lima F V, et al. Dietary supplements and the skin: Focus on photoprotection and antioxidant activity—A review[J]. Nutrients, 2022, 14(6): 1248.
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