Obesity brings us not only a bad image and inconvenient movement, but also brings many diseases to our body. According to the 2023 version of the "World Obesity Map", it is predicted that by 2035, more than 4 billion people around the world will be overweight or obese, accounting for 51% of the global population. Overweight-related diseases, including cardiovascular disease, blood pressure and cancer, will also be Dramatic increase.
In 2023, the research team of Professor David Sinclair of Harvard Medical School published results in "The Journal of Clinical Endocrinology & Metabolism": In this clinical study involving overweight or obese adults over 45 years old, 28 consecutive days Consuming 2,000 mg of NMN daily not only reduces weight, but also lowers total cholesterol, including LDL cholesterol, known as "bad cholesterol," and helps lower blood pressure.
1. NMN can reduce weight in overweight people
To study the effect of NMN on body weight, the research team administered 2,000 mg of NMN per day to middle-aged and elderly overweight or obese adults for 28 days. Participants who took NMN lost more than 6 pounds compared to those who did not take NMN for 28 days. This study shows that NMN supplementation can boost metabolism and reduce body weight in overweight individuals.
NMN reduces weight in overweight people. Blue is the NMN group, red is the control group
2. NMN can lower cholesterol in overweight people
Researchers assessed the effect of NMN on cardiovascular health by examining blood cholesterol levels. It was found that NMN supplementation reduced levels of total cholesterol and LDL cholesterol, two cholesterols that can induce heart-related diseases. These findings support the idea that NMN can have a positive effect on the cardiovascular system by lowering cholesterol levels.
NMN (blue) reduces cholesterol in overweight people
3. NMN can lower blood pressure in overweight people
NMN (blue) reduces blood pressure in overweight people
In conclusion, the results of this study provide encouraging findings for overweight and obese adults seeking weight loss options and considering NMN supplementation.
In recent years, more and more NMN clinical studies have been published, proving that NMN can lower blood sugar (improve muscle insulin sensitivity and increase insulin levels), resist fatigue, improve exercise capacity, reduce fat, improve sleep, improve skin condition, lower blood lipids, etc. It has a positive effect in all aspects.