What glutathione does and how to supplement it

 

Glutathione is a simple molecule that is naturally produced in the body at all times. It is a combination of three building blocks of protein or amino acids – cysteine, glycine and glutamine.

The best part about glutathione is that it contains sulfur chemical groups that trap all harmful substances in our body like free radicals and toxins like mercury and heavy metals and then flush them out of the body.

As a powerful detoxifier and immune booster, glutathione is one of the most important nutritional supplements essential for healthy living. While the body does make some glutathione on its own, poor food quality, pollution, toxic environments, stress, infection, and radiation can all deplete glutathione in the body.

Glutathione is very important to the human body. When there is insufficient glutathione in the human body, many diseases will occur, including cancer, cardiovascular and cerebrovascular diseases, and aging.

Studies have shown that glutathione supplementation has a good preventive effect on cancer, cardiovascular and cerebrovascular diseases and inflammation; in addition, it can also lower blood pressure, reduce inflammation, improve constipation, improve memory, etc.

Methods to supplement glutathione include food supplements, gluten-containing, sulfur-containing foods, etc. In addition to specific foods, regular exercise can increase glutathione and reduce oxidative stress. In addition, we can also take glutathione Supplement with peptide supplements. While supplementing glutathione, you must maintain a healthy diet and lifestyle to minimize glutathione consumption in the body. The role of glutathione in the human body is to remove it from the blood after metabolism by the human liver. It is eliminated and cannot be metabolized by the liver. If taken together with other drugs, it will increase the burden on the liver and kidneys.

*Special note - This article is for informational purposes only and cannot replace a doctor's treatment diagnosis and advice. It should not be regarded as a recommendation or proof of efficacy of the medical products involved. If it involves disease diagnosis, treatment, and rehabilitation, please be sure to go to a professional medical institution to seek professional advice.