what are the effects of antioxidants on the human body?

by: GSHWORLD time: 2023-12-14 classify: Technological Innovation

Antioxidant is actually the abbreviation of antioxidant free radicals. Due to the human body's continuous contact with the outside world, including respiration (oxidation reaction), external pollution, radiation exposure and other factors, free radicals will continue to be generated in the human body.

Scientific research shows that cancer, aging or many other diseases are mostly related to the production of excessive free radicals.

Because free radicals are very reactive, they can cause protein denaturation and cross-linking, causing many enzymes and hormones in the body to lose their biological activity, reducing the vitality of the body's immunity, nerve reflexes, movement and other systems.

It can also damage the nucleic acid structure and cause Metabolic disorders of the entire body, etc., eventually lead to pathological changes in the body.

Therefore, free radicals, as human body waste, can promote the occurrence of certain diseases and the aging of the body.

So what are the effects of antioxidants on the human body?

1. Prevent disease

Since the 1980s, more and more studies have proven that the most common diseases in the 20th century are related to the lack of antioxidant nutrients. For example, scurvy is a manifestation of lack of vitamin C.

Diseases that may be caused by antioxidant deficiencies

Alzheimer's disease, cancer, cardiovascular disease, cataracts, diabetes, hypertension, infertility, retinal degeneration, measles, mental illness, periodontal (tooth) disease, respiratory infections, rheumatoid arthritis.

If these nutrients are supplemented, it will be of great help in the treatment of diseases. The role of antioxidants is so important that the medical community has even begun to include it in research.

2. Anti-aging

As the saying goes: Drinking more tea is good for the body and mind. This is based on science, because tea polyphenols are a strong antioxidant that can effectively scavenge oxygen free radicals in the body. For example, anthocyanins can inhibit the full-stage overflow of lipid peroxides. This antioxidant effect It can prevent cell degeneration and aging.

3. Beauty and skin care

Oxidation can cause rapid aging of the skin. Sun exposure, environmental pollution, and improper use of skin care will all cause the skin to overflow with free radicals, leading to oxidation. Therefore, antioxidants are extremely important in beauty and skin care.

Tag: NMN , aging, female